Darren Gaylor 2x16:00/3:00r row
7,146m
Meters
32:00.0
Time
2:14.3
Pace
424
Calories
151
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 115 |
November 24, 2021 09:37:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,146m | 2:14.3 | 144 | 796 | 20 | 151 |
| 16:00.0 | 3,589m | 2:13.7 | 146 | 803 | 20 | 148 |
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 20 | 154 |
| r1,086m |
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Workout Graph
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2x16min