Darren Gaylor 2x25:00/3:00r row
10,662m
Meters
50:00.0
Time
2:20.6
Pace
610
Calories
138
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,744m |
| Overall Time | 56:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 114 |
November 28, 2021 13:50:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,662m | 2:20.6 | 126 | 732 | 19 | 138 |
| 25:00.0 | 5,439m | 2:17.8 | 133 | 759 | 19 | 139 |
| 25:00.0 | 5,223m | 2:23.5 | 118 | 706 | 19 | 137 |
| r1,082m |
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2x25min