Darren Gaylor 2x30:00/3:00r row
12,540m
Meters
1:00:00.0
Time
2:23.5
Pace
707
Calories
126
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,598m |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
November 30, 2021 08:59:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,540m | 2:23.5 | 118 | 707 | 19 | 126 |
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 19 | 121 |
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 19 | 131 |
| r1,058m |
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Workout Graph
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2x30min