Darren Gaylor 2x25:00/3:00r row
10,521m
Meters
50:00.0
Time
2:22.5
Pace
596
Calories
129
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,583m |
| Overall Time | 56:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 114 |
December 01, 2021 08:51:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,521m | 2:22.5 | 121 | 715 | 19 | 129 |
| 25:00.0 | 5,311m | 2:21.2 | 124 | 727 | 19 | 127 |
| 25:00.0 | 5,209m | 2:23.9 | 117 | 703 | 19 | 132 |
| r1,062m |
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Workout Graph
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2x25min