Darren Gaylor 2x30:00/3:00r row
12,707m
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
137
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,744m |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 113 |
December 03, 2021 12:58:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,707m | 2:21.6 | 123 | 723 | 19 | 137 |
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 19 | 138 |
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 19 | 137 |
| r1,037m |
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Workout Graph
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2x30min