Darren Gaylor 2x30:00/3:00r row
13,004m
Meters
1:00:00.0
Time
2:18.4
Pace
753
Calories
147
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,039m |
| Overall Time | 1:06:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
December 14, 2021 09:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004m | 2:18.4 | 132 | 754 | 19 | 147 |
| 30:00.0 | 6,501m | 2:18.4 | 132 | 753 | 19 | 142 |
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 19 | 152 |
| r1,035m |
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Workout Graph
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2x30min