Darren Gaylor 2x25:00/3:00r row
10,489m
Meters
50:00.0
Time
2:23.0
Pace
592
Calories
127
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,563m |
| Overall Time | 56:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 114 |
December 15, 2021 09:14:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,489m | 2:23.0 | 120 | 711 | 19 | 127 |
| 25:00.0 | 5,221m | 2:23.6 | 118 | 706 | 19 | 122 |
| 25:00.0 | 5,267m | 2:22.3 | 121 | 717 | 19 | 132 |
| r1,074m |
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2x25min