Darren Gaylor 2x30:00/3:00r row
13,158m
Meters
1:00:00.0
Time
2:16.7
Pace
771
Calories
151
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,086m |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 114 |
December 17, 2021 09:24:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,158m | 2:16.7 | 137 | 770 | 19 | 151 |
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 19 | 152 |
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 19 | 151 |
| r928m |
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2x30min