Darren Gaylor 1:00:00 row
9,673m
Meters
1:00:00.0
Time
3:06.0
Pace
556
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 14 |
| Stroke Count | 872 |
| Drag Factor | 113 |
December 20, 2021 12:43:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 9,673m | 3:06.0 | 54 | 486 | 14 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 19 |
| 30:00.0 | 3,219m | 2:19.7 | 128 | 740 | 19 |
| 45:00.0 | 3,172m | 2:21.8 | 123 | 721 | 19 |
| 1:00:00.0 | 32m | 3:54:22.5 | 0 | 300 | 0 |
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1x45min