Darren Gaylor 2x13:00/3:00r row
5,870m
Meters
26:00.0
Time
2:12.8
Pace
352
Calories
149
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 113 |
December 27, 2021 12:55:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,870m | 2:12.8 | 149 | 813 | 22 | 149 |
| 13:00.0 | 2,954m | 2:12.0 | 152 | 823 | 22 | 148 |
| 13:00.0 | 2,916m | 2:13.7 | 146 | 803 | 22 | 151 |
| r967m |
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2x13min