Darren Gaylor 2x18:00/3:00r row
7,702m
Meters
36:00.0
Time
2:20.2
Pace
444
Calories
140
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,737m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 112 |
January 02, 2022 11:07:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,702m | 2:20.2 | 127 | 736 | 22 | 140 |
| 18:00.0 | 3,880m | 2:19.1 | 130 | 746 | 22 | 139 |
| 18:00.0 | 3,822m | 2:21.2 | 124 | 727 | 22 | 142 |
| r1,035m |
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Workout Graph
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2x18min