Darren Gaylor 2x20:00/3:00r row
8,677m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
140
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,722m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 113 |
January 03, 2022 09:57:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,677m | 2:18.2 | 132 | 755 | 22 | 140 |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 22 | 138 |
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 22 | 143 |
| r1,045m |
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Workout Graph
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2x20min