Darren Gaylor 2x22:00/3:00r row
9,496m
Meters
44:00.0
Time
2:19.0
Pace
548
Calories
144
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 113 |
January 04, 2022 09:35:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,496m | 2:19.0 | 130 | 748 | 22 | 144 |
| 22:00.0 | 4,757m | 2:18.7 | 131 | 751 | 22 | 140 |
| 22:00.0 | 4,739m | 2:19.2 | 130 | 745 | 22 | 148 |
| r1,074m |
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Workout Graph
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2x22min