Darren Gaylor 2x18:00/3:00r row
7,576
Meters
36:00.0
Time
2:22.5
Pace
444
Calories
151
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 112 |
January 05, 2022 09:19:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,576 | 2:22.5 | 121 | 715 | 21 | 151 |
| 18:00.0 | 4,089 | 2:12.0 | 152 | 822 | 22 | 155 |
| 18:00.0 | 3,488 | 2:34.8 | 94 | 624 | 21 | 147 |
| r1,023 |
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Workout Graph
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2x18min