Darren Gaylor 2x20:00/3:00r row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
138
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,715m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 113 |
January 06, 2022 09:16:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 22 | 138 |
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 22 | 137 |
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 22 | 140 |
| r1,036m |
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Workout Graph
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2x20min