Darren Gaylor 2x22:00/3:00r row
9,706m
Meters
44:00.0
Time
2:15.9
Pace
570
Calories
143
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,741m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 113 |
January 07, 2022 10:03:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,706m | 2:15.9 | 139 | 778 | 22 | 143 |
| 22:00.0 | 4,911m | 2:14.3 | 144 | 796 | 22 | 141 |
| 22:00.0 | 4,795m | 2:17.6 | 134 | 761 | 22 | 146 |
| r1,035m |
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Workout Graph
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2x22min