Darren Gaylor 2x25:00/3:00r row
11,241m
Meters
50:00.0
Time
2:13.4
Pace
672
Calories
148
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,287m |
| Overall Time | 56:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
January 09, 2022 13:53:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,241m | 2:13.4 | 147 | 806 | 22 | 148 |
| 25:00.0 | 5,681m | 2:12.0 | 152 | 823 | 22 | 147 |
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 22 | 150 |
| r1,046m |
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Workout Graph
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2x25min