Darren Gaylor 4x12:00/3:00r row
10,652m
Meters
48:00.0
Time
2:15.1
Pace
629
Calories
139
Heart Rate
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,690m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 113 |
January 10, 2022 09:55:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,652m | 2:15.1 | 142 | 787 | 22 | 139 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 22 | 139 |
| 12:00.0 | 2,670m | 2:14.8 | 143 | 791 | 22 | 139 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 22 | 141 |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 22 | 140 |
| r2,038m |
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Workout Graph
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4x12min