Darren Gaylor 3x18:00/3:00r row
11,968m
Meters
54:00.0
Time
2:15.3
Pace
706
Calories
143
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,510m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 114 |
January 11, 2022 09:38:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,968m | 2:15.3 | 141 | 785 | 23 | 143 |
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 23 | 140 |
| 18:00.0 | 4,025m | 2:14.1 | 145 | 798 | 23 | 146 |
| 18:00.0 | 3,883m | 2:19.0 | 130 | 747 | 23 | 143 |
| r1,542m |
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Workout Graph
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3x18min