Darren Gaylor 2x25:00/3:00r row
10,907m
Meters
50:00.0
Time
2:17.5
Pace
635
Calories
136
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,932m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
January 12, 2022 09:25:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907m | 2:17.5 | 135 | 763 | 23 | 136 |
| 25:00.0 | 5,488m | 2:16.6 | 137 | 771 | 23 | 132 |
| 25:00.0 | 5,418m | 2:18.4 | 132 | 754 | 23 | 140 |
| r1,025m |
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Workout Graph
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2x25min