Darren Gaylor 4x12:00/3:00r row
10,678m
Meters
48:00.0
Time
2:14.8
Pace
631
Calories
139
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,747m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
January 13, 2022 09:43:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,678m | 2:14.8 | 143 | 791 | 23 | 139 |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 23 | 132 |
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 23 | 139 |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 23 | 140 |
| 12:00.0 | 2,681m | 2:14.2 | 145 | 797 | 23 | 147 |
| r2,069m |
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Workout Graph
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4x12min