Darren Gaylor 3x18:00/3:00r row
11,791m
Meters
54:00.0
Time
2:17.3
Pace
687
Calories
139
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,941m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1237 |
| Drag Factor | 112 |
January 14, 2022 12:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,791m | 2:17.3 | 135 | 764 | 23 | 139 |
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 23 | 134 |
| 18:00.0 | 3,916m | 2:17.8 | 133 | 759 | 23 | 139 |
| 18:00.0 | 3,855m | 2:20.0 | 127 | 738 | 23 | 144 |
| r1,150m |
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Workout Graph
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3x18min