Darren Gaylor 3x18:00/3:00r row
11,550m
Meters
54:00.0
Time
2:20.2
Pace
663
Calories
33
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,180m |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 114 |
January 15, 2022 11:30:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,550m | 2:20.2 | 127 | 736 | 23 | 33 |
| 18:00.0 | 3,793m | 2:22.3 | 121 | 717 | 23 | |
| 18:00.0 | 3,831m | 2:20.9 | 125 | 730 | 23 | 39 |
| 18:00.0 | 3,926m | 2:17.5 | 135 | 762 | 23 | 61 |
| r1,630m |
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Workout Graph
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3x18min