Darren Gaylor 2x14:00/3:00r row
6,170m
Meters
28:00.0
Time
2:16.1
Pace
362
Calories
132
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 113 |
January 16, 2022 10:32:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,170m | 2:16.1 | 139 | 777 | 23 | 132 |
| 14:00.0 | 3,046m | 2:17.8 | 134 | 759 | 23 | 125 |
| 14:00.0 | 3,123m | 2:14.4 | 144 | 795 | 23 | 140 |
| r1,152m |
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Workout Graph
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2x14min