Darren Gaylor 2x15:00/3:00r row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
135
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,771m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 112 |
January 17, 2022 09:16:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | 135 |
| 15:00.0 | 3,275m | 2:17.4 | 135 | 764 | 23 | 130 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 23 | 141 |
| r1,122m |
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Workout Graph
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2x15min