Darren Gaylor 2x16:00/3:00r row
7,232m
Meters
32:00.0
Time
2:12.7
Pace
433
Calories
142
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 115 |
January 18, 2022 10:14:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,232m | 2:12.7 | 150 | 814 | 23 | 142 |
| 16:00.0 | 3,611m | 2:12.9 | 149 | 812 | 23 | 138 |
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 23 | 146 |
| r1,137m |
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Workout Graph
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2x16min