Darren Gaylor 2x14:00/3:00r row
6,262m
Meters
28:00.0
Time
2:14.1
Pace
372
Calories
134
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 113 |
January 19, 2022 08:27:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,262m | 2:14.1 | 145 | 799 | 23 | 134 |
| 14:00.0 | 3,128m | 2:14.2 | 145 | 797 | 23 | 130 |
| 14:00.0 | 3,134m | 2:14.0 | 145 | 800 | 23 | 139 |
| r1,116m |
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Workout Graph
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2x14min