Darren Gaylor 2x15:00/3:00r row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
127
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 114 |
January 20, 2022 08:26:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 23 | 127 |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 23 | 134 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 23 | 120 |
| r1,149m |
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2x15min