Darren Gaylor 2x16:00/3:00r row
7,152m
Meters
32:00.0
Time
2:14.2
Pace
424
Calories
128
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 115 |
January 21, 2022 09:30:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,152m | 2:14.2 | 145 | 798 | 23 | 128 |
| 16:00.0 | 3,540m | 2:15.5 | 140 | 783 | 23 | 132 |
| 16:00.0 | 3,613m | 2:12.8 | 149 | 813 | 23 | 125 |
| r1,168m |
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Workout Graph
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2x16min