Darren Gaylor 3x18:00/3:00r row
11,955m
Meters
54:00.0
Time
2:15.5
Pace
705
Calories
142
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1239 |
| Drag Factor | 112 |
January 24, 2022 13:41:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,955m | 2:15.5 | 141 | 784 | 23 | 142 |
| 18:00.0 | 4,020m | 2:14.3 | 144 | 796 | 23 | 136 |
| 18:00.0 | 4,030m | 2:13.9 | 145 | 800 | 23 | 145 |
| 18:00.0 | 3,905m | 2:18.2 | 132 | 755 | 23 | 147 |
| r1,590m |
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Workout Graph
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3x18min