Darren Gaylor 4x15:00/3:00r row
13,082m
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
123
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,157m |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 113 |
January 25, 2022 08:33:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,082m | 2:17.5 | 134 | 762 | 23 | 123 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 23 | 129 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 23 | 134 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 23 | 86 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 23 | 146 |
| r2,075m |
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Workout Graph
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4x15min