Darren Gaylor 2x25:00/3:00r row
11,050m
Meters
50:00.0
Time
2:15.7
Pace
651
Calories
140
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,179m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 113 |
January 26, 2022 11:17:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,050m | 2:15.7 | 140 | 781 | 23 | 140 |
| 25:00.0 | 5,585m | 2:14.2 | 145 | 797 | 23 | 142 |
| 25:00.0 | 5,464m | 2:17.2 | 135 | 765 | 23 | 139 |
| r1,129m |
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2x25min