Darren Gaylor 3x18:00/3:00r row
11,946m
Meters
54:00.0
Time
2:15.6
Pace
703
Calories
131
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,572m |
| Overall Time | 1:03:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
January 27, 2022 10:30:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,946m | 2:15.6 | 140 | 783 | 23 | 131 |
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 23 | 133 |
| 18:00.0 | 4,009m | 2:14.6 | 143 | 792 | 23 | 143 |
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 24 | 117 |
| r1,626m |
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Workout Graph
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3x18min