Darren Gaylor 4x15:00/3:00r row
13,246m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
143
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,472m |
| Overall Time | 1:12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 112 |
January 28, 2022 14:51:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,246m | 2:15.8 | 139 | 780 | 23 | 143 |
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 23 | 136 |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 23 | 142 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 23 | 147 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 23 | 149 |
| r2,226m |
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Workout Graph
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4x15min