Darren Gaylor 4x15:00/3:00r row
13,164m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
131
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,341m |
| Overall Time | 1:12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 114 |
January 29, 2022 12:04:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,164m | 2:16.7 | 137 | 771 | 23 | 131 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 23 | 120 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 24 | 129 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 23 | 135 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 24 | 140 |
| r2,177m |
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Workout Graph
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4x15min