Darren Gaylor 3x20:00/3:00r row
13,342m
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
134
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,001m |
| Overall Time | 1:09:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 115 |
January 30, 2022 10:16:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,342m | 2:14.9 | 143 | 790 | 23 | 134 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 23 | 123 |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 23 | 134 |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 23 | 145 |
| r1,659m |
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Workout Graph
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3x20min