Darren Gaylor 3x20:00/3:00r row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
124
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,680m |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 113 |
January 31, 2022 13:13:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 23 | 124 |
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 23 | 84 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 23 | 142 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 23 | 148 |
| r1,585m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20min