Darren Gaylor 3x20:00/3:00r row
13,198m
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
130
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:09:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 113 |
February 02, 2022 10:13:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,198m | 2:16.3 | 138 | 774 | 23 | 130 |
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 23 | 119 |
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 23 | 126 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 23 | 145 |
| r1,324m |
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Workout Graph
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3x20min