Darren Gaylor 3x20:00/3:00r row
13,027m
Meters
1:00:00.0
Time
2:18.1
Pace
755
Calories
127
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,544m |
| Overall Time | 1:09:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 113 |
February 03, 2022 12:35:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,027m | 2:18.1 | 133 | 756 | 21 | 127 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 21 | 115 |
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 21 | 126 |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 21 | 142 |
| r1,517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20min