Darren Gaylor 2x18:00/3:00r row
7,689m
Meters
36:00.0
Time
2:20.4
Pace
440
Calories
118
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 114 |
February 04, 2022 10:28:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,689m | 2:20.4 | 126 | 734 | 22 | 118 |
| 18:00.0 | 3,951m | 2:16.6 | 137 | 771 | 22 | 124 |
| 18:00.0 | 3,738m | 2:24.4 | 116 | 699 | 22 | 112 |
| r569m |
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Workout Graph
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2x18min