Darren Gaylor 3x6:00/3:00r row
4,079m
Meters
18:00.0
Time
2:12.3
Pace
245
Calories
124
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 117 |
February 06, 2022 10:33:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079m | 2:12.3 | 151 | 819 | 27 | 124 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 113 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 | 122 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 137 |
| r1,580m |
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Workout Graph
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3x6min