Darren Gaylor 4x5:00/3:00r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
115
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 113 |
February 08, 2022 07:22:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 27 | 115 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 45 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 147 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 130 |
| r1,578m |
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4x5min