Darren Gaylor 3x6:00/3:00r row
4,297m
Meters
18:00.0
Time
2:05.6
Pace
271
Calories
136
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 112 |
February 09, 2022 09:58:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,297m | 2:05.6 | 176 | 906 | 27 | 136 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 140 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 116 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 152 |
| r1,730m |
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Workout Graph
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3x6min