Darren Gaylor 2x15:00/3:00r row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
145
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 112 |
February 10, 2022 09:30:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 22 | 145 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 143 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 23 | 147 |
| r1,178m |
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2x15min