Darren Gaylor 4x5:00/3:00r row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
140
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,694m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 114 |
February 11, 2022 10:11:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 25 | 140 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 135 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 135 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 143 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 150 |
| r1,951m |
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Workout Graph
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4x5min