Darren Gaylor 2x22:00/3:00r row
9,925m
Meters
44:00.0
Time
2:12.9
Pace
594
Calories
135
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,954m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 113 |
February 14, 2022 10:08:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,925m | 2:12.9 | 149 | 812 | 22 | 135 |
| 22:00.0 | 5,031m | 2:11.1 | 155 | 833 | 22 | 146 |
| 22:00.0 | 4,893m | 2:14.8 | 143 | 790 | 22 | 125 |
| r1,029m |
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Workout Graph
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2x22min