Darren Gaylor 4x6:00/3:00r row
5,676m
Meters
24:00.0
Time
2:06.8
Pace
354
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 114 |
February 16, 2022 09:34:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676m | 2:06.8 | 171 | 890 | 26 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 | |
| r2,209m |
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Workout Graph
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4x6min