Darren Gaylor 3x6:00/3:00r row
4,176m
Meters
18:00.0
Time
2:09.3
Pace
256
Calories
136
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 115 |
February 20, 2022 15:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,176m | 2:09.3 | 162 | 857 | 26 | 136 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 26 | 133 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 | 135 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 141 |
| r1,102m |
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Workout Graph
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3x6min