Darren Gaylor 3x18:00/3:00r row
11,730m
Meters
54:00.0
Time
2:18.1
Pace
693
Calories
138
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,279m |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 114 |
February 21, 2022 09:43:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,730m | 2:18.1 | 133 | 757 | 21 | 138 |
| 18:00.0 | 4,076m | 2:12.4 | 151 | 818 | 22 | 136 |
| 18:00.0 | 3,780m | 2:22.8 | 120 | 713 | 21 | 143 |
| 18:00.0 | 3,874m | 2:19.3 | 129 | 744 | 22 | 136 |
| r1,549m |
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Workout Graph
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3x18min