Darren Gaylor 5x6:00/3:00r row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
142
Heart Rate
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 114 |
February 23, 2022 08:58:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 26 | 142 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 140 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 146 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 137 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 142 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 148 |
| r2,662m |
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5x6min